Tri-coloured upma Recipe
Recipe By Better Butter
A healthy and colourful snack for kids which is nutritious as well as tempting for them. Learned this recipe from a friend.
4.3
13 Rating -
Rate
Vegdiet
20minstotal
20minsCook
20m.total
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tri-coloured upma Recipe
- 1/4 cup roasted sooji
- 0.13 teaspoon mustard seeds
- 1.50 tablespoon carrot finely chopped
- 1.50 tablespoon boiled corn
- 1.50 tablespoon capsicum finely chopped
- 1/2 teaspoon Lemon juice
- 1/2 tablespoon Ghee
- As required Salt
- pinch Asafoetida
- As required Curry leaves a few
Nutrition
value
value
159
calories per serving
< 1 g Fat5 g Protein30 g Carbs6 g FiberOther
Current Totals
- Fat< 1g
- Protein5g
- Carbs30g
- Fiber6g
MacroNutrients
- Carbs30g
- Protein5g
- Fiber6g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium40mg
- Iron2mg
- Vitamin A635mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B935mcg
- Vitamin B120mcg
- Vitamin C30mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium26mg
- Manganese< 1mg
- Phosphorus57mg
- Selenium4mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter