Tri colour semolina uttappam Recipe
Recipe By Better Butter
Children don't like green vegetables and this is one of the best ways to make them eat those and enrich their bodies with nutrients.
4.1
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tri colour semolina uttappam Recipe
- 0.33 cup Semolina
- 0.33 cup spinach puree
- 0.33 cup beet root puree
- 1 teaspoon ginger garlic paste
- As required Three green chillies finely chopped
- As required Salt
- 0.17 cup curd
- 2 teaspoon olive oil
Nutrition
value
value
311
calories per serving
10 g Fat9 g Protein43 g Carbs8 g FiberOther
Current Totals
- Fat10g
- Protein9g
- Carbs43g
- Fiber8g
MacroNutrients
- Carbs43g
- Protein9g
- Fiber8g
Fats
- Fat10g
Vitamins & Minerals
- Calcium95mg
- Iron4mg
- Vitamin A1309mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9137mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium90mg
- Manganese2mg
- Phosphorus108mg
- Selenium10mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter