Ingredients for Tri colour sandesh (kolkata style) Recipe
25 gram Cottage cheese
0.08 teaspoon All season flour
As required elaichi powder
0.08 teaspoon Ghee
12.50 gram Sugar
1/2-0.67 Edible Orange and Green Food Colour drops
8.33 gram Grated Khoya
Nutrition value
154
calories per serving
8 g Fat7 g Protein13 g Carbs< 1 g FiberOther
Current Totals
Fat
8g
Protein
7g
Carbs
13g
Fiber
< 1g
MacroNutrients
Carbs
13g
Protein
7g
Fiber
< 1g
Fats
Fat
8g
Vitamins & Minerals
Calcium
172mg
Iron
< 1mg
Vitamin A
1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
36mcg
Vitamin B12
< 1mcg
Vitamin C
0mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
131mg
Selenium
11mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment