Tray Baked Chicken With Butter Beans, Leeks And Spinach Recipe

Name: Tray Baked Chicken With Butter Beans, Leeks And Spinach Recipe
Total time: 30 min
Yield: 6
Cuisine: Indian

Recipe By Kitchen Nine

4.9

14 Rating -

Rate

Non Vegdiet

30minstotal

30m.total

Tray Baked Chicken With Butter Beans, Leeks And Spinach

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Ingredients for Tray Baked Chicken With Butter Beans, Leeks And Spinach Recipe

0.17 Whole chicken, jointed, or 2 breasts
0.33 Thighs and 2 drumsticks, skin removed
0.17 tablespoon Olive oil
0.17 Head of garlic, cut in 1/2 horizontally
0.17 Leek, trimmed, halved lengthways and sliced
33.33 milliliter Dry white wine
66.67 milliliter Chicken or vegetable stock
0.33 sprig Thyme
66.67 gram 2 tins butter beans, drained and rinsed
41.67 gram Baby spinach leaves

Nutrition
value

237

calories per serving

12 g Fat16 g Protein7 g Carbs7 g FiberOther

Current Totals

Fat
12g
Protein
16g
Carbs
7g
Fiber
7g

MacroNutrients

Carbs
7g
Protein
16g
Fiber
7g

Fats

Fat
12g

Vitamins & Minerals

Calcium
92mg
Iron
3mg
Vitamin A
1090mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
81mg
Manganese
< 1mg
Phosphorus
186mg
Selenium
19mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Kitchen Nine