Trail Mix Granola Bars Recipe

Name: Trail Mix Granola Bars Recipe
Total time: 40 min
Yield: 12
Cuisine: American

Recipe By Downshiftology

Healthy homemade trail mix granola bars that are gluten-free and paleo friendly Mix up the nuts and seeds for endless variations.

4.4

13 Rating -

Rate

Vegdiet

40minstotal

5minsPrep

35minsCook

40m.total

5m.Prep

35m.Cook

plan

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ingredients serve

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Ingredients for Trail Mix Granola Bars Recipe

0.17 cup Nuts
1/25 cup Dried coconut
1/50 cup Dried cranberries
1/50 cup Pepitas
0.08 tablespoon Chia seeds
1/50 teaspoon Sea salt
1/50 cup Maple syrup

Nutrition
value

calories per serving

3 g Fat< 1 g Protein5 g Carbs1 g FiberOther

Current Totals

Fat
3g
Protein
< 1g
Carbs
5g
Fiber
1g

MacroNutrients

Carbs
5g
Protein
< 1g
Fiber
1g

Fats

Fat
3g

Vitamins & Minerals

Calcium
3mg
Iron
< 1mg
Vitamin A
23mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
3mcg
Vitamin B12
< 1mcg
Vitamin C
< 1mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
7mg
Manganese
< 1mg
Phosphorus
18mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Downshiftology