Add to Community
X
Add to Community
  • about
  • Ingredients
  • Directions
  • Nutrition
plan
Bookmark

Trail Mix Recipe

Recipe By Taste

Going hiking? Pack this trail mix for the road to keep your energy levels up.

4.1
13 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Trail Mix
plan
Bookmark

ingredients serve

serve1
Add to Shopping List

Ingredients for Trail Mix Recipe

  • 1/2 tablespoon Vegetable Oil
  • 1 tablespoon Popping corn
  • 1 cup Mini Pretzels
  • 1/2 cup Dried fruit medley
Nutrition
value
330
calories per serving
7 g Fat< 1 g Protein66 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    66g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    66g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    19mg
  • Iron
    < 1mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    7mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    7mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    9mg
  • Manganese
    < 1mg
  • Phosphorus
    8mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Taste