Ingredients for Traditions:Farm To Table Sweet Potato And Butternut Squash Bisque Recipe
0.33 tablespoon Unsalted butter
0.17 Medium onion, thinly sliced
1/2 Stalks of celery, roughly chopped
0.17 Clove garlic, thinly sliced
0.17 Finger of fresh ginger , peeled and thinly sliced
0.17 stick Cinnamon
0.17 Dried red chili , broken in 0.5
0.67-0.83 Fresh Sage Leaves
0.17 sprig Fresh parsley
0.33 Large sweet potatoes, roasted, peeled and cubed
0.17 Medium butternut squash, roasted, peeled and cubed
5.33 ounce Vegetable stock or water
As required Salt and pepper
Nutrition value
97
calories per serving
< 1 g Fat3 g Protein24 g Carbs14 g FiberOther
Current Totals
Fat
< 1g
Protein
3g
Carbs
24g
Fiber
14g
MacroNutrients
Carbs
24g
Protein
3g
Fiber
14g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
226mg
Iron
3mg
Vitamin A
452mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
37mcg
Vitamin B12
0mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
4mg
Phosphorus
70mg
Selenium
5mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment