Ingredients for Traditional Roast Beef Hash Recipe
2 cup Roughly chopped cooked roast beef or pot roast beef
1 Large onion, peeled and quartered
3 tablespoon Extra virgin olive oil
As required Salt and pepper
Nutrition value
1036
calories per serving
85 g Fat65 g Protein4 g Carbs8 g FiberOther
Current Totals
Fat
85g
Protein
65g
Carbs
4g
Fiber
8g
MacroNutrients
Carbs
4g
Protein
65g
Fiber
8g
Fats
Fat
85g
Vitamins & Minerals
Calcium
66mg
Iron
11mg
Vitamin A
1036mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
16mg
Vitamin B6
2mg
Vitamin B9
109mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
8mg
Copper
< 1mcg
Magnesium
165mg
Manganese
< 1mg
Phosphorus
645mg
Selenium
42mcg
Zinc
15mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment