Traditional Venpongal Recipe

Recipe By Slurrp

Traditional Venpongal is a South Indian breakfast dish made with rice and lentils. It is a savory and flavorful dish that is often served with coconut chutney and sambar. The secret to making perfect Venpongal lies in the ratio of rice and lentils and the tempering of spices. This recipe uses a combination of rice and moong dal (split yellow lentils) for a creamy texture. The dish is typically seasoned with cumin seeds, black pepper, and ghee, which adds a rich and aromatic flavor.

4.8
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Rate
Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Traditional Venpongal
plan
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ingredients serve

Ingredients for Traditional Venpongal Recipe

  • 0.33 cup Rice
  • 0.08 cup Moong Dal
  • 1 cup Water
  • As required Salt To Taste
  • 0.67 tablespoon Ghee
  • 0.33 teaspoon Cumin Seeds
  • 0.17 teaspoon Black Pepper
  • 0.33 teaspoon Grated Ginger
  • 3.67 Ws
  • as per your need Fresh Coriander Leaves For Garnish

Directions: Traditional Venpongal Recipe

Cooking Directions

  • STEP 1.Wash and soak rice and moong dal for 30 minutes.
  • STEP 2.In a pressure cooker, add the soaked rice, moong dal, water, and salt.
  • STEP 3.Pressure cook for 3-4 whistles or until the rice and dal are cooked and mushy.
  • STEP 4.In a pan, heat ghee and add cumin seeds, black pepper, and ginger.
  • STEP 5.Add cashews and sauté until they turn golden brown.
  • STEP 6.Add the cooked rice and dal mixture to the pan and mix well.
  • STEP 7.Adjust the consistency by adding water if needed.
  • STEP 8.Simmer for a few minutes until the flavors blend together.
  • STEP 9.Serve hot with coconut chutney and sambar.

Cooking Tips

  • Soaking the rice and dal helps in faster cooking and better texture.
  • You can add vegetables like carrots or peas for added nutrition.
  • For a healthier version, use brown rice instead of white rice.
  • Tempering the spices in ghee enhances the flavor of the dish.
  • Garnish with fresh coriander leaves for added freshness.

Storage and Serving

  • Venpongal is best served hot and fresh.
  • Leftovers can be stored in the refrigerator for up to 2 days.
  • Reheat in a pan or microwave before serving.
Nutrition
value
180
calories per serving
1 g Fat7 g Protein35 g Carbs3 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    7g
  • Carbs
    35g
  • Fiber
    3g

MacroNutrients

  • Carbs
    35g
  • Protein
    7g
  • Fiber
    3g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    25mg
  • Iron
    2mg
  • Vitamin A
    31mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    17mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    54mg
  • Manganese
    < 1mg
  • Phosphorus
    126mg
  • Selenium
    8mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp