Ingredients for Traditional Vegetable Manchurian Recipe
1/2 large potato
1/2 bowl boiled seasonal vegetables
1/2 large diced onion and capsicum each
1/4 cup oil to fry
1 Egg
1/2 tablespoon tomato sauce, chilli sauce and soya sauce each
1/2 tablespoon corn flour
1/2 pinch ajinomoto
1/2 tablespoon Salt
Nutrition value
729
calories per serving
69 g Fat9 g Protein20 g Carbs5 g FiberOther
Current Totals
Fat
69g
Protein
9g
Carbs
20g
Fiber
5g
MacroNutrients
Carbs
20g
Protein
9g
Fiber
5g
Fats
Fat
69g
Vitamins & Minerals
Calcium
63mg
Iron
2mg
Vitamin A
4289mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
79mcg
Vitamin B12
0mcg
Vitamin C
107mg
Vitamin E
11mg
Copper
< 1mcg
Magnesium
30mg
Manganese
< 1mg
Phosphorus
142mg
Selenium
20mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment