Traditional Vegetable Jhalfrazie Recipe
Recipe By Bawarchi
Traditional Vegetable Jhalfrazie is a delicious Indian recipe served as a Side-Dish.
3.7
16 Rating -
Rate
Vegdiet
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Traditional Vegetable Jhalfrazie Recipe
- 3/4 cup mixed boiled vegetables
- 1/2 Onions
- 3/4 spring onions
- 1/2 Tomatoes
- 1 green chillies
- 1/4 piece small ginger
- 1/4 tablespoon Coriander
- 0.13 cup tomato ketchup
- 1/4 teaspoon chilli powder
- 1/4 teaspoon Sugar
- 3/4 tablespoon Ghee
- As required Salt
Nutrition
value
value
103
calories per serving
1 g Fat4 g Protein20 g Carbs6 g FiberOther
Current Totals
- Fat1g
- Protein4g
- Carbs20g
- Fiber6g
MacroNutrients
- Carbs20g
- Protein4g
- Fiber6g
Fats
- Fat1g
Vitamins & Minerals
- Calcium110mg
- Iron3mg
- Vitamin A1026mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9114mcg
- Vitamin B12< 1mcg
- Vitamin C56mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium49mg
- Manganese< 1mg
- Phosphorus92mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi