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Traditional Spag Bol Recipe

Recipe By Australia’s Best Recipes

This recipe has been in my family for generations.

4.2
10 Rating -
Rate
Vegdiet
1hr total
1hr Cook
1hr total
1hr Cook
Traditional Spag Bol
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Ingredients for Traditional Spag Bol Recipe

  • 125 gram Mince
  • 1/4 tablespoon Olive oil
  • 170 milliliter Passata
  • 170 milliliter Water
  • 1/4 tablespoon Tomato paste
  • 1/2 Chillis finely chopped mild
  • 3/4 Garlic cloves thinly sliced
  • 100 gram Spaghetti
  • 1/4 Handful baby spinach *to serve
Nutrition
value
35
calories per serving
4 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    13mg
  • Iron
    < 1mg
  • Vitamin A
    32mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    8mg
  • Manganese
    1mg
  • Phosphorus
    3mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Australia’s Best Recipes