Traditional Smokey Flavored Fish Fry In Banana Leaf Recipe
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Traditional smokey flavored fish fry in banana leaf Recipe
Recipe By Better Butter
The special traditional masala, the flavour of the banana leaf, the smokey flavour of the charred coal, makes the fried fish tangy, delicious and irresistible.
Ingredients for Traditional smokey flavored fish fry in banana leaf Recipe
1 piece fish
1/2 teaspoon Turmeric
0.33 teaspoon Salt
1 tablespoon coconut oil
0.33 sprig Curry leaves
0.33 teaspoon Mustard seeds
0.33 inch ginger root
1.67 garlic cloves
0.67 onion medium
0.33 tomato medium
0.33 Green chilli
0.33 teaspoon Red chilli powder
0.33 teaspoon coriander powder
As required Salt
0.17 teaspoon Sugar
0.33 tablespoon Vinegar
As required Few blocks of well charred coal
1 piece cotton thread
1 piece banana leaves
Nutrition value
258
calories per serving
7 g Fat6 g Protein40 g Carbs13 g FiberOther
Current Totals
Fat
7g
Protein
6g
Carbs
40g
Fiber
13g
MacroNutrients
Carbs
40g
Protein
6g
Fiber
13g
Fats
Fat
7g
Vitamins & Minerals
Calcium
88mg
Iron
5mg
Vitamin A
1325mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
< 1mcg
Vitamin C
50mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
147mg
Manganese
4mg
Phosphorus
95mg
Selenium
6mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment