Traditional Paneer Kofta Recipe

Recipe By Slurrp

Traditional Paneer Kofta is a classic Indian dish made with paneer (Indian cottage cheese) dumplings cooked in a rich and creamy tomato-based gravy. The paneer koftas are soft and melt-in-your-mouth, while the gravy is flavorful and aromatic. This dish is perfect for special occasions or when you want to impress your guests with a delicious vegetarian dish.

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45minstotal
45m.total
Traditional Paneer Kofta
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Ingredients for Traditional Paneer Kofta Recipe

  • 50 gram Paneer, Grated
  • 1/2 Potatoes, Boiled And Mashed
  • 1/2 tablespoon Bread Crumbs
  • 1/4 Onion, Chopped
  • 1/2 Tomatoes, Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • 1/2 tablespoon Oil
  • as required Fresh Cream For Garnish

Directions: Traditional Paneer Kofta Recipe

Cooking Directions

  • STEP 1.In a bowl, mix grated paneer, mashed potatoes, bread crumbs, and spices to make the kofta mixture.
  • STEP 2.Shape the mixture into small balls and deep fry until golden brown.
  • STEP 3.In a separate pan, heat oil and sauté onions until golden brown.
  • STEP 4.Add ginger-garlic paste, tomatoes, and spices. Cook until the tomatoes are soft.
  • STEP 5.Blend the mixture to make a smooth gravy.
  • STEP 6.Add the fried paneer koftas to the gravy and simmer for a few minutes.
  • STEP 7.Garnish with fresh cream and serve hot with rice or Indian breads.

Cooking Tips

  • Make sure the paneer is well-drained to prevent the koftas from breaking while frying.
  • You can add chopped nuts like cashews or almonds to the kofta mixture for added texture.
  • For a healthier version, you can bake the koftas instead of deep frying them.

Storage and Serving

  • Paneer Kofta can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the dish in a pan or microwave before serving.
  • Serve hot with rice or Indian breads like roti or naan.
Nutrition
value
531
calories per serving
27 g Fat24 g Protein46 g Carbs8 g FiberOther

Current Totals

  • Fat
    27g
  • Protein
    24g
  • Carbs
    46g
  • Fiber
    8g

MacroNutrients

  • Carbs
    46g
  • Protein
    24g
  • Fiber
    8g

Fats

  • Fat
    27g

Vitamins & Minerals

  • Calcium
    561mg
  • Iron
    5mg
  • Vitamin A
    9mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    127mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    43mg
  • Vitamin E
    < 1mg
  • Copper
    1mcg
  • Magnesium
    195mg
  • Manganese
    2mg
  • Phosphorus
    554mg
  • Selenium
    21mcg
  • Zinc
    5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp