Traditional Palak Raita Recipe

Name: Traditional Palak Raita Recipe
Total time: 20 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Traditional Palak Raita is a delicious Indian recipe served as a Side-Dish.

3.6

13 Rating -

Rate

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20minstotal

20m.total

plan

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Ingredients for Traditional Palak Raita Recipe

1/2 cup Curd
As required Palak A few leaves
0.13 Onions
1/2 Green chillies
As required Coriander leaves A few, finely chopped
0.13 inch Ginger grated
As required Mustard seeds A few
1/4 pinch Jeera
1/4 tablespoon Oil
As required Salt

Nutrition
value

112

calories per serving

5 g Fat3 g Protein14 g Carbs< 1 g FiberOther

Current Totals

Fat
5g
Protein
3g
Carbs
14g
Fiber
< 1g

MacroNutrients

Carbs
14g
Protein
3g
Fiber
< 1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
93mg
Iron
< 1mg
Vitamin A
3mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
10mcg
Vitamin B12
0mcg
Vitamin C
4mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
34mg
Manganese
< 1mg
Phosphorus
37mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi