Traditional Palak Paneer Recipe

Recipe By Slurrp

Traditional Palak Paneer is a popular North Indian dish made with spinach, cottage cheese (paneer), and a blend of aromatic spices. It is a nutritious and flavorful dish that is often served with roti or rice. The spinach puree gives the dish a vibrant green color, and the paneer adds a creamy and rich texture. This dish is a favorite among vegetarians and is a great way to incorporate greens into your diet.

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15minstotal
15m.total
Traditional Palak Paneer
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Ingredients for Traditional Palak Paneer Recipe

  • 1/2 cup Spinach, Blanched And Pureed
  • 50 gram Paneer, Cut Into Cubes
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Red Chili Powder
  • As required Salt To Taste
  • 1/4 tablespoon Oil
  • as needed Cream For Garnishing

Directions: Traditional Palak Paneer Recipe

Cooking Directions

  • STEP 1.Blanch the spinach and blend it into a smooth puree.
  • STEP 2.In a pan, heat oil and add cumin seeds, ginger-garlic paste, and green chilies.
  • STEP 3.Add the spinach puree, turmeric powder, red chili powder, and salt. Cook for a few minutes.
  • STEP 4.Add the paneer cubes and cook until heated through.
  • STEP 5.Garnish with cream and serve hot with roti or rice.

Cooking Tips

  • You can use fresh or frozen spinach for this recipe.
  • If using frozen spinach, thaw it before blending.
  • You can add a pinch of garam masala for extra flavor.

Storage and Serving

  • Store the palak paneer in an airtight container in the refrigerator for up to 2-3 days.
  • Reheat before serving.
  • Serve the palak paneer with roti or rice for a complete meal.
Nutrition
value
159
calories per serving
7 g Fat12 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    12g
  • Fiber
    6g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    321mg
  • Iron
    5mg
  • Vitamin A
    3852mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    247mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    58mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    150mg
  • Manganese
    2mg
  • Phosphorus
    201mg
  • Selenium
    14mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp