Traditional Palak Kofta Curry Recipe

Name: Traditional Palak Kofta Curry Recipe
Total time: 15 min
Yield: 5
Cuisine: Indian

Recipe By Bawarchi

Traditional Palak Kofta Curry is a delicious Indian recipe served as a Curries.

3.8

14 Rating -

Rate

Vegdiet

15minstotal

15m.total

plan

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Ingredients for Traditional Palak Kofta Curry Recipe

As required For Koftas
20 gram spinach, boiled and ground
0.40-0.60 boiled potatoes
0.40 tablespoon roasted and thickly ground peanuts
0.40-0.60 garlic, crushed
1/5 teaspoon ginger, grated
0.40 medium onions, finely chopped
1/10 teaspoon Haldi
1/5 teaspoon garam masala
1/5 teaspoon red chilli
0.40 tablespoon corn flour
0.40 green chillies, finely cut
As required Salt as per
As required Oil For Frying
As required For Gravy
50 gram spinach boiled and ground
0.40 ground onions
0.40-0.60 garlic, finely chopped
0.40 green chillies
1/5 teaspoon ginger, grated
0.40-0.60 tomatoes, pulp medium sized
0.40 tablespoon curd
1/5 teaspoon red chillies
1/5 teaspoon cumin seeds
0.40-0.60 tablespoon Oil
1/10 cup Water
As required Salt as per
As required For Garnishing
0.40 tablespoon grated paneer
0.60-0.80 tablespoon cream

Nutrition
value

268

calories per serving

11 g Fat9 g Protein32 g Carbs8 g FiberOther

Current Totals

Fat
11g
Protein
9g
Carbs
32g
Fiber
8g

MacroNutrients

Carbs
32g
Protein
9g
Fiber
8g

Fats

Fat
11g

Vitamins & Minerals

Calcium
145mg
Iron
4mg
Vitamin A
2525mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
3mg
Vitamin B6
< 1mg
Vitamin B9
176mcg
Vitamin B12
0mcg
Vitamin C
75mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
167mg
Selenium
5mcg
Zinc
1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi