Traditional Olan Recipe
Recipe By Bawarchi
Traditional Olan is a delicious Indian recipe served as a Side-Dish.
3.8
14 Rating -
Rate
Vegdiet
12hr 45minstotal
12hr 45m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Traditional Olan Recipe
- 0.38 cup coconut milk
- 1/4 cup black eyed beans
- 1/4 cup white pumpkin, chopped
- 1/4 cup Pumpkin
- 1 green chillies, slit
- 1.50 curry leaves
- 1/4 tablespoon Oil
- As required Salt
Nutrition
value
value
398
calories per serving
27 g Fat10 g Protein27 g Carbs12 g FiberOther
Current Totals
- Fat27g
- Protein10g
- Carbs27g
- Fiber12g
MacroNutrients
- Carbs27g
- Protein10g
- Fiber12g
Fats
- Fat27g
Vitamins & Minerals
- Calcium52mg
- Iron3mg
- Vitamin A116mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9119mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium107mg
- Manganese1mg
- Phosphorus194mg
- Selenium9mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Bawarchi