Ingredients for Traditional Muhammara (Syrian Hot Pepper Dip) Recipe
1/4 Sweet bell peppers, seeded and quartered
0.38 Slices whole wheat bread, crusts removed
0.09 cup Toasted walnuts, chopped
1/4 tablespoon Lemon juice
1/4 tablespoon Aleppo pepper
1/4 teaspoon Pomegranate molasses
0.13 Clove garlic, minced
0.13 teaspoon Cumin seeds, coarsely ground
As required Salt
0.06 cup Olive oil
Nutrition value
246
calories per serving
25 g Fat3 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
25g
Protein
3g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
3g
Fiber
2g
Fats
Fat
25g
Vitamins & Minerals
Calcium
27mg
Iron
< 1mg
Vitamin A
134mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
30mcg
Vitamin B12
0mcg
Vitamin C
52mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
33mg
Manganese
< 1mg
Phosphorus
69mg
Selenium
1mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment