Traditional methi ki hari roti Recipe

Recipe By Slurrp

Traditional methi ki hari roti is a nutritious and flavorful Indian bread made with fresh fenugreek leaves, whole wheat flour, and spices. It is a popular dish in North India and is often served with yogurt, pickle, or curry. The roti has a slightly bitter taste from the fenugreek leaves and is packed with vitamins and minerals.

4.2
26 Rating -
Rate
Vegdiet
15minstotal
10minsPrep
5minsCook
15m.total
10m.Prep
5m.Cook
Traditional methi ki hari roti
plan
Bookmark

ingredients serve

Ingredients for Traditional methi ki hari roti Recipe

  • 1 cup Whole Wheat Flour
  • 1/2 cup Fresh Fenugreek Leaves
  • 1/2 teaspoon Cumin Powder
  • 1/2 teaspoon Turmeric Powder
  • As required Salt To Taste
  • as needed Water

Directions: Traditional Methi Ki Hari Roti Recipe

Cooking Directions

  • STEP 1.In a mixing bowl, combine whole wheat flour, fenugreek leaves, spices, and salt.
  • STEP 2.Add water gradually and knead the dough until it is soft and pliable.
  • STEP 3.Divide the dough into small portions and roll them into rotis.
  • STEP 4.Cook the rotis on a hot tawa or griddle until they are golden brown on both sides.
  • STEP 5.Serve hot with yogurt, pickle, or curry.

Storage and Serving

  • Store the rotis in a clean, dry cloth to keep them soft.
  • Reheat the rotis on a tawa or microwave before serving.
  • Serve hot with your choice of accompaniments.
Nutrition
value
284
calories per serving
4 g Fat10 g Protein51 g Carbs14 g FiberOther

Current Totals

  • Fat
    4g
  • Protein
    10g
  • Carbs
    51g
  • Fiber
    14g

MacroNutrients

  • Carbs
    51g
  • Protein
    10g
  • Fiber
    14g

Fats

  • Fat
    4g

Vitamins & Minerals

  • Calcium
    232mg
  • Iron
    7mg
  • Vitamin A
    7077mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    3mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    77mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    44mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    167mg
  • Manganese
    1mg
  • Phosphorus
    258mg
  • Selenium
    8mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
show more
Recipe By Slurrp