Traditional matar panir Recipe

Recipe By Slurrp

Traditional matar panir is a classic Indian dish made with green peas and cottage cheese in a rich and creamy tomato-based gravy. It is a popular vegetarian dish that is often served with rice or Indian breads like naan or roti. The combination of tender green peas and soft paneer in a flavorful gravy makes it a delicious and satisfying meal.

4.5
14 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
Traditional matar panir
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ingredients serve

Ingredients for Traditional matar panir Recipe

  • 1/4 cup Green Peas
  • 50 gram Paneer, Cubed
  • 1/2 Tomatoes, Chopped
  • 1/4 Onion, Finely Chopped
  • 1/2 teaspoon Ginger Garlic Paste
  • 1/4 teaspoon Cumin Seeds
  • 1/4 teaspoon Turmeric Powder
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Garam Masala
  • As required Salt To Taste
  • as needed Fresh Coriander Leaves For Garnish
  • as per your need Oil For Cooking

Directions: Traditional Matar Panir Recipe

Cooking Directions

  • STEP 1.Heat oil in a pan and add cumin seeds, ginger-garlic paste, and onions.
  • STEP 2.Cook until the onions turn golden brown.
  • STEP 3.Add tomatoes, green peas, and spices. Cook until the tomatoes are soft.
  • STEP 4.Add paneer cubes and cook for a few more minutes.
  • STEP 5.Garnish with fresh coriander leaves and serve hot with rice or bread.

Storage and Serving

  • Store the leftover matar paneer in an airtight container in the refrigerator.
  • Reheat before serving.
  • Serve hot with rice or bread of your choice.
Nutrition
value
111
calories per serving
1 g Fat8 g Protein15 g Carbs11 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    8g
  • Carbs
    15g
  • Fiber
    11g

MacroNutrients

  • Carbs
    15g
  • Protein
    8g
  • Fiber
    11g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    62mg
  • Iron
    4mg
  • Vitamin A
    1953mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    113mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    90mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    102mg
  • Manganese
    < 1mg
  • Phosphorus
    93mg
  • Selenium
    5mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp