Ingredients for Traditional Kerala Fish Curry Recipe
2 piece Fish
0.17 Coconut grated
0.67 teaspoon Chilli Powder
0.33 teaspoon Turmeric Powder
0.67 tablespoon coriander Powder
1.33 Green Chillies
0.33 piece Ginger
As required Kokum a little dissolved in hot water
As required Salt
As required For Seasoning
0.33 Onion, small finely chopped
As required Curry leaves few
As required Mustard seeds
Nutrition value
21
calories per serving
< 1 g Fat2 g Protein3 g Carbs3 g FiberOther
Current Totals
Fat
< 1g
Protein
2g
Carbs
3g
Fiber
3g
MacroNutrients
Carbs
3g
Protein
2g
Fiber
3g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
31mg
Iron
3mg
Vitamin A
694mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
0mcg
Vitamin C
18mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
45mg
Manganese
< 1mg
Phosphorus
26mg
Selenium
3mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment