Ingredients for Traditional Kanchipuram Idli Recipe
1/2 cup idli rice
1/2 cup urad dal, methi seeds
1/4 teaspoon pepper
1/2 teaspoon cumin seeds
1/2 pinch Ginger
1/2 pinch Asafoetida
piece Coconut few
2.50-3 Cashew nuts
1 tablespoon Ghee
1/4 cup Sesame oil
1 tablespoon Vegetable Oil
Nutrition value
1137
calories per serving
45 g Fat43 g Protein136 g Carbs26 g FiberOther
Current Totals
Fat
45g
Protein
43g
Carbs
136g
Fiber
26g
MacroNutrients
Carbs
136g
Protein
43g
Fiber
26g
Fats
Fat
45g
Vitamins & Minerals
Calcium
1151mg
Iron
19mg
Vitamin A
24mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
171mcg
Vitamin B12
0mcg
Vitamin C
1mg
Vitamin E
2mg
Copper
2mcg
Magnesium
496mg
Manganese
4mg
Phosphorus
898mg
Selenium
34mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment