Ingredients for Traditional Hungarian Goulash Recipe
3/4 tablespoon Pork lard, or butter
0.38 pound Yellow onions chopped
0.06 cup Good quality sweet imported hungarian paprika
1.25 Cloves garlic , minced
1/2 Tomatoes , diced
1/2 Carrots , diced
1.25 cup Beef broth
1/4 Bay leaf
1/4 teaspoon Salt
0.13 teaspoon Freshly ground black pepper
Nutrition value
502
calories per serving
20 g Fat47 g Protein30 g Carbs10 g FiberOther
Current Totals
Fat
20g
Protein
47g
Carbs
30g
Fiber
10g
MacroNutrients
Carbs
30g
Protein
47g
Fiber
10g
Fats
Fat
20g
Vitamins & Minerals
Calcium
123mg
Iron
4mg
Vitamin A
1982mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
11mg
Vitamin B6
< 1mg
Vitamin B9
90mcg
Vitamin B12
0mcg
Vitamin C
42mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
107mg
Manganese
3mg
Phosphorus
370mg
Selenium
38mcg
Zinc
3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment