Current Totals
Fat
13g
Protein
24g
Carbs
112g
Fiber
14g
MacroNutrients
Carbs
112g
Protein
24g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
165mg
Iron
6mg
Vitamin A
10mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
10mg
Vitamin B6
1mg
Vitamin B9
201mcg
Vitamin B12
0mcg
Vitamin C
167mg
Vitamin E
1mg
Copper
1mcg
Magnesium
193mg
Manganese
3mg
Phosphorus
446mg
Selenium
16mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment