French Pumpkin Soup Recipe

Recipe By The Spruce Eats

Drive around the french countryside in the autumn and you will see pumpkin growing everywhere. Pumpkins are a staple of the french kitchen and as they store well, they are regularly featured in autumn and winter recipes ranging from cookies through to cocktails. This traditional french pumpkin soup one of those classic recipes. It is so easy to make and freezes so well, you can actually eat it year-round. It is also extremely healthy and nutritious, so what is not to like about it?The soup has a velvety texture and a delicate, savory flavor perfect for a light lunch or a refined first course. The real treat is that its as easy to prepare and healthy as it is delicious

4.2
12 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
French Pumpkin Soup
plan
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ingredients serve

Ingredients for French Pumpkin Soup Recipe

  • 0.33 tablespoon Extra virgin olive oil
  • 1/2 Medium shallots
  • 0.33 Garlic Cloves
  • 0.83 cup Chicken Stock
  • 0.17 Medium pumpkin
  • 1/2 Large potatoes
  • 0.08 cup Heavy cream
  • 1/25 teaspoon Black pepper
Nutrition
value
337
calories per serving
23 g Fat24 g Protein10 g Carbs2 g FiberOther

Current Totals

  • Fat
    23g
  • Protein
    24g
  • Carbs
    10g
  • Fiber
    2g

MacroNutrients

  • Carbs
    10g
  • Protein
    24g
  • Fiber
    2g

Fats

  • Fat
    23g

Vitamins & Minerals

  • Calcium
    35mg
  • Iron
    2mg
  • Vitamin A
    1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    8mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    22mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    261mg
  • Selenium
    24mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By The Spruce Eats