Traditional Dutch Split Pea Soup Recipe

Recipe By Slurrp

Traditional Dutch Split Pea Soup, also known as Erwtensoep, is a hearty and flavorful soup made with split peas, vegetables, and smoked pork. This thick and comforting soup is a staple in Dutch cuisine and is often enjoyed during the winter months. The split peas are simmered with onions, carrots, celery, and leeks until they are tender and creamy. The smoked pork adds a rich and smoky flavor to the soup. Serve this delicious soup with rye bread or crusty bread for a satisfying meal.

5
13 Rating -
Rate
Non Vegdiet
1hr 30minstotal
15minsPrep
1hr 15minsCook
1hr 30m.total
15m.Prep
1hr 15m.Cook
Traditional Dutch Split Pea Soup
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ingredients serve

Ingredients for Traditional Dutch Split Pea Soup Recipe

  • 1/4 cup Dried Split Peas
  • 1 cup Water
  • 2 ounce Smoked Pork
  • 1/4 Onion, Chopped
  • 1/2 Carrots, Chopped
  • 1/2 Celery Stalks, Chopped
  • 1/4 Leek, Chopped
  • As required Salt And Pepper To Taste
  • as required Optional: Additional Vegetables Like Potatoes Or Cabbage

Directions: Traditional Dutch Split Pea Soup Recipe

Cooking Directions

  • STEP 1.In a large pot, combine the split peas, water, and smoked pork. Bring to a boil and then reduce the heat to low. Simmer for about 1 hour, or until the split peas are tender.
  • STEP 2.While the split peas are cooking, prepare the vegetables. Chop the onions, carrots, celery, and leeks.
  • STEP 3.After the split peas are tender, remove the smoked pork from the pot and set it aside. Use an immersion blender or a potato masher to puree the soup until smooth.
  • STEP 4.Return the soup to the heat and add the chopped vegetables. Cook for another 30 minutes, or until the vegetables are soft.
  • STEP 5.Meanwhile, remove the meat from the smoked pork and chop it into small pieces. Add the chopped meat back into the soup.
  • STEP 6.Season the soup with salt, pepper, and any other desired seasonings. Serve hot with rye bread or crusty bread.

Cooking Tips

  • Soaking the split peas overnight can help reduce the cooking time.
  • If you don't have smoked pork, you can use ham hock or bacon for a smoky flavor.
  • Feel free to add other vegetables like potatoes or cabbage for extra flavor and texture.

Storage and Serving

  • Leftover soup can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the soup on the stovetop over low heat, stirring occasionally.
  • Serve the soup hot with a sprinkle of fresh parsley or chopped chives for garnish.
Nutrition
value
307
calories per serving
14 g Fat14 g Protein30 g Carbs11 g FiberOther

Current Totals

  • Fat
    14g
  • Protein
    14g
  • Carbs
    30g
  • Fiber
    11g

MacroNutrients

  • Carbs
    30g
  • Protein
    14g
  • Fiber
    11g

Fats

  • Fat
    14g

Vitamins & Minerals

  • Calcium
    98mg
  • Iron
    4mg
  • Vitamin A
    3891mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    86mg
  • Manganese
    < 1mg
  • Phosphorus
    169mg
  • Selenium
    13mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp