Traditional cornish pasty are savory packages of beef and potatoes wrapped in flaky, buttery pastry. it makes a wonderful lunch or dinner on a chilly day.
1/4 stick 1 cup unsalted butter, cubed and kept cold until ready to use
pinch Small pinch of salt
0.06 cup Cold water
0.13 teaspoon 1 large egg, beaten with milk
As required For the filling
3/4 ounce Russet potato, peeled and chopped into bite size pieces
3/4 ounce Swede, peeled and chopped into bite size pieces
0.06 Small onion, finely chopped
0.13 pound Skirt steak, cut against the grain into bite size pieces
0.31 tablespoon Unsalted butter
0.13 teaspoon Salt
0.06 teaspoon Ground black pepper
Nutrition value
69
calories per serving
< 1 g Fat4 g Protein11 g Carbs5 g FiberOther
Current Totals
Fat
< 1g
Protein
4g
Carbs
11g
Fiber
5g
MacroNutrients
Carbs
11g
Protein
4g
Fiber
5g
Fats
Fat
< 1g
Vitamins & Minerals
Calcium
59mg
Iron
1mg
Vitamin A
1276mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
24mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
27mg
Manganese
< 1mg
Phosphorus
40mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment