Ingredients for Traditional Cincinnati Chili Recipe
5 Bay leaves
1 teaspoon Whole allspice
2 pound Lean ground beef
2 Large onions, chopped
1/2 teaspoon Bottled minced garlic
2 tablespoon Chili powder
1 teaspoon Ground cinnamon
1/4-1/2 teaspoon Cayenne pepper
4 cup Water
15 ounce 1 can red kidney beans, rinsed and drained
8 ounce 1 can tomato sauce
1 tablespoon Cider vinegar
1 teaspoon Worcestershire sauce
1/2 teaspoon Salt
1/4 teaspoon Ground black pepper
As required Hot cooked spaghetti
As required Sliced green onion
As required Shredded parmesan or cheddar cheese
Nutrition value
435
calories per serving
18 g Fat35 g Protein33 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
33g
Fiber
11g
MacroNutrients
Carbs
33g
Protein
35g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
104mg
Iron
7mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment