Ingredients for Traditional Cincinnati Chili Recipe
0.63 Bay leaves
0.13 teaspoon Whole allspice
1/4 pound Lean ground beef
1/4 Large onions, chopped
0.06 teaspoon Bottled minced garlic
1/4 tablespoon Chili powder
0.13 teaspoon Ground cinnamon
0.03-0.06 teaspoon Cayenne pepper
1/2 cup Water
1.88 ounce 1 can red kidney beans, rinsed and drained
1 ounce 1 can tomato sauce
0.13 tablespoon Cider vinegar
0.13 teaspoon Worcestershire sauce
0.06 teaspoon Salt
0.03 teaspoon Ground black pepper
As required Hot cooked spaghetti
As required Sliced green onion
As required Shredded parmesan or cheddar cheese
Nutrition value
435
calories per serving
18 g Fat35 g Protein33 g Carbs11 g FiberOther
Current Totals
Fat
18g
Protein
35g
Carbs
33g
Fiber
11g
MacroNutrients
Carbs
33g
Protein
35g
Fiber
11g
Fats
Fat
18g
Vitamins & Minerals
Calcium
104mg
Iron
7mg
Vitamin A
264mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
7mg
Vitamin B6
< 1mg
Vitamin B9
197mcg
Vitamin B12
0mcg
Vitamin C
16mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
130mg
Manganese
< 1mg
Phosphorus
470mg
Selenium
26mcg
Zinc
7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment