Traditional Chilean Stew Recipe
Recipe By My Food and Family
4.7
10 Rating -
Rate
Non Vegdiet
1hr 20minstotal
1hr 20m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Traditional Chilean Stew Recipe
- 1/4-0.06 pound Red potatoes, peeled, cut into 1/2 inch cubes
- 0.13 pound Butternut squash, peeled, cut into 1/2 inch cubes
- 0.13-0.06 quart Beef broth
- 0.13 pound Beef top round steak, cut into 1/2 inch cubes
- 0.13 Onion, coarsely chopped
- 0.38 Cloves Garlic, Chopped
- 0.03 cup Kraft zesty italian dressing
- 0.13 tablespoon Paprika
- 0.13 tablespoon Dried Oregano Leaves
- 0.13 teaspoon Pepper
Nutrition
value
value
179
calories per serving
6 g Fat26 g Protein5 g Carbs5 g FiberOther
Current Totals
- Fat6g
- Protein26g
- Carbs5g
- Fiber5g
MacroNutrients
- Carbs5g
- Protein26g
- Fiber5g
Fats
- Fat6g
Vitamins & Minerals
- Calcium63mg
- Iron3mg
- Vitamin A251mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B672mg
- Vitamin B9955mcg
- Vitamin B120mcg
- Vitamin C6mg
- Vitamin E2mg
- Copper63mcg
- Magnesium77mg
- Manganese< 1mg
- Phosphorus278mg
- Selenium45mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family