A traditional north indian (punjabi) curry dish. An aromatic and spicy combination of chicken pieces and potatoes cooked in a tomato based stew. This recipe can be easily adapted to suit individual spice tastes.
0.17 pound Skinless, boneless chicken breast halves cut into bite size pieces
0.17 tablespoon Fresh lemon juice
As required Salt and pepper
1/2 tablespoon Olive oil
0.17 teaspoon Cumin seed
0.17 Large onion, finely chopped
0.33 Cloves Garlic, Minced
0.17 teaspoon Minced Fresh Ginger
0.17 can Peeled, chopped tomatoes
0.17 teaspoon Chili powder
0.08 teaspoon Ground turmeric
0.17 teaspoon Garam Masala
0.08 teaspoon Ground Cumin
0.17 pinch Ground coriander
0.08 teaspoon Paprika
1/2 tablespoon Plain yogurt
0.33 inch Medium potatoes, peeled and cut into 1 cubes
1/4 cup Water
0.17 can Tomato juice
Nutrition value
212
calories per serving
14 g Fat18 g Protein3 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
18g
Carbs
3g
Fiber
2g
MacroNutrients
Carbs
3g
Protein
18g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
43mg
Iron
2mg
Vitamin A
187mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
10mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
46mg
Manganese
< 1mg
Phosphorus
154mg
Selenium
16mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment