0.17 kilogram Lean braising beef, such as chuck steak, cut into 3cm cubes
1/25 cup Olive oil
10 gram Unsalted butter
1/4 tablespoon Tomato paste
0.33 tablespoon Plain flour
66.67 milliliter Massel beef stock
2 Eschalots
0.33 teaspoon Sugar
41.67 gram Thickly sliced pancetta or speck, cut into strips
25 gram Button Mushrooms
Nutrition value
356
calories per serving
21 g Fat21 g Protein16 g Carbs6 g FiberOther
Current Totals
Fat
21g
Protein
21g
Carbs
16g
Fiber
6g
MacroNutrients
Carbs
16g
Protein
21g
Fiber
6g
Fats
Fat
21g
Vitamins & Minerals
Calcium
56mg
Iron
4mg
Vitamin A
644mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
< 1mg
Vitamin B9
34mcg
Vitamin B12
< 1mcg
Vitamin C
12mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
50mg
Manganese
< 1mg
Phosphorus
184mg
Selenium
11mcg
Zinc
4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment