Traditional Abalone Recipe

Recipe By Slurrp

Traditional Abalone is a classic Chinese dish that showcases the delicate and luxurious flavors of abalone. The abalone is tenderized and then braised in a rich and savory sauce, resulting in a dish that is both flavorful and satisfying. The dish is often served as a centerpiece during special occasions and celebrations, as abalone is considered a delicacy. With its unique texture and umami taste, Traditional Abalone is sure to impress your guests and leave them wanting more.

3.9
25 Rating -
Rate
Non Vegdiet
40minstotal
30minsPrep
10minsCook
40m.total
30m.Prep
10m.Cook
Traditional Abalone
plan
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ingredients serve

Ingredients for Traditional Abalone Recipe

  • 1/2 Abalones
  • 1/4 cup Soy Sauce
  • 0.06 cup Oyster Sauce
  • 1/2 inch Ginger, Sliced
  • 1 cloves Cloves Of Garlic, Minced
  • 1/4 tablespoon Sugar
  • 1/4 tablespoon Cooking Oil
  • as required Water For Braising
  • as per your need Optional: Cornstarch Mixed With Water For Thickening

Directions: Traditional Abalone Recipe

Cooking Directions

  • STEP 1.Clean the abalone thoroughly and tenderize it by pounding it with a meat mallet.
  • STEP 2.Prepare a braising liquid by combining soy sauce, oyster sauce, ginger, garlic, and other seasonings.
  • STEP 3.Place the abalone in a pot and pour the braising liquid over it. Bring to a boil and then simmer for several hours until the abalone is tender.
  • STEP 4.Once the abalone is cooked, remove it from the pot and slice it into thin pieces.
  • STEP 5.Serve the abalone slices with the braising liquid as a sauce, along with steamed rice or noodles.

Cooking Tips

  • To tenderize the abalone more effectively, you can also use a meat tenderizer tool or a rolling pin.
  • Make sure to clean the abalone thoroughly to remove any sand or debris.
  • If you prefer a thicker sauce, you can add cornstarch mixed with water to the braising liquid and simmer until it thickens.

Storage and Serving

  • Leftover abalone can be stored in an airtight container in the refrigerator for up to 3 days.
  • To reheat, gently simmer the abalone slices in the braising liquid until heated through.
  • Traditional Abalone is often served as part of a multi-course meal, alongside other seafood dishes and vegetables.
Nutrition
value
828
calories per serving
69 g Fat11 g Protein41 g Carbs3 g FiberOther

Current Totals

  • Fat
    69g
  • Protein
    11g
  • Carbs
    41g
  • Fiber
    3g

MacroNutrients

  • Carbs
    41g
  • Protein
    11g
  • Fiber
    3g

Fats

  • Fat
    69g

Vitamins & Minerals

  • Calcium
    125mg
  • Iron
    4mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    3mg
  • Vitamin E
    10mg
  • Copper
    < 1mcg
  • Magnesium
    29mg
  • Manganese
    < 1mg
  • Phosphorus
    147mg
  • Selenium
    24mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp