Breakfast is the most important meal of the day start off right with this tasty make ahead, or the day of, tots and sausage casserole loaded with tater tots, ground sausage, eggs, and cheese, its the perfect breakfast casserole.
3.50 ounce Tater tots yes, you can cook this recipe with the frozen tots
0.19 cup Shredded cheddar jack cheese
1/2 Egg
0.06 cup Milk
0.06 cup Whipping cream i used regular whipping cream, heavy whipping cream would also work
0.13 teaspoon Salt
0.06 teaspoon Pepper
0.03 teaspoon Garlic powder
0.03 teaspoon Onion powder
Nutrition value
172
calories per serving
14 g Fat6 g Protein6 g Carbs2 g FiberOther
Current Totals
Fat
14g
Protein
6g
Carbs
6g
Fiber
2g
MacroNutrients
Carbs
6g
Protein
6g
Fiber
2g
Fats
Fat
14g
Vitamins & Minerals
Calcium
56mg
Iron
< 1mg
Vitamin A
51mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
25mcg
Vitamin B12
0mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
13mg
Manganese
< 1mg
Phosphorus
78mg
Selenium
10mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment