Tostones Recipe
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Fried plantains are cut into chips for another fantastic little appetizer from puerto rico. Tostones may be served with ketchup (kid's favorite) or with garlic in olive oil.
4.2
30 Rating -
Rate
Vegdiet
22minstotal
10minsPrep
12minsCook
22m.total
10m.Prep
12m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tostones Recipe
- 0.03 cup Vegetable Oil
- 0.13 inch 3 green plantains, peeled, and cut into -s
- 0.13 pinch Garlic powder
Nutrition
value
value
70
calories per serving
8 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
- Fat8g
- Protein< 1g
- Carbs< 1g
- Fiber< 1g
MacroNutrients
- Carbs< 1g
- Protein< 1g
- Fiber< 1g
Fats
- Fat8g
Vitamins & Minerals
- Calcium< 1mg
- Iron< 1mg
- Vitamin A0mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B9< 1mcg
- Vitamin B120mcg
- Vitamin C< 1mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium< 1mg
- Manganese< 1mg
- Phosphorus< 1mg
- Selenium< 1mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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