Ingredients for Tostadas And A Trip Through Ensenada Recipe
1 tablespoon Olive oil
2 Baby parsnips diced
1/2 pinch Kosher salt
1/2 pinch Crackled black pepper
1/2 cup Sliced onion
1 Cloves Garlic
Nutrition value
400
calories per serving
14 g Fat5 g Protein61 g Carbs19 g FiberOther
Current Totals
Fat
14g
Protein
5g
Carbs
61g
Fiber
19g
MacroNutrients
Carbs
61g
Protein
5g
Fiber
19g
Fats
Fat
14g
Vitamins & Minerals
Calcium
163mg
Iron
3mg
Vitamin A
528mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
272mcg
Vitamin B12
0mcg
Vitamin C
78mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
159mg
Manganese
2mg
Phosphorus
265mg
Selenium
8mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment