Tostadas Fusion Of Chick Peas And Onions Slaw Recipe

Name: Tostadas Fusion Of Chick Peas And Onions Slaw Recipe
Total time: 80 min
Yield: 5
Cuisine: Mexican

Recipe By Better Butter

Well this is best slaw made up of whole wheat florespicy crunchy veggies slaw in tart.

3.6

11 Rating -

Rate

Vegdiet

1hr 20minstotal

1hr Prep

20minsCook

1hr 20m.total

1hr Prep

20m.Cook

Tostadas Fusion Of Chick Peas And Onions Slaw

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Ingredients for Tostadas Fusion Of Chick Peas And Onions Slaw Recipe

4 gram Tostadas ..whole wheat flore
1/5 teaspoon Salt
1/20 teaspoon Baking soda
1/5 cup Chick pea slaw..soaked boiled chock peas
1/5 piece onion medium
1/5 piece tomato medium
1/5 piece Boiled potato medium
1/10 teaspoon cumin powder
1/10 cup Kara mixture
1/5 teaspoon Lemon juice
As required Fresh leaves for garnish
1/20 teaspoon chilli powder
1/20 teaspoon Chat masala

Nutrition
value

146

calories per serving

2 g Fat7 g Protein23 g Carbs11 g FiberOther

Current Totals

Fat
2g
Protein
7g
Carbs
23g
Fiber
11g

MacroNutrients

Carbs
23g
Protein
7g
Fiber
11g

Fats

Fat
2g

Vitamins & Minerals

Calcium
67mg
Iron
3mg
Vitamin A
2118mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
99mcg
Vitamin B12
0mcg
Vitamin C
22mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
82mg
Manganese
1mg
Phosphorus
120mg
Selenium
16mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter