STEP 2.Add water,½ onion,1 garlic clove, 1tbsp salt
step 3
STEP 3.Cook for 15mins
step 4
STEP 4.Remove chicken from the pot and cool it down
step 5
STEP 5.Discard the onion and garlic
step 6
STEP 6.Store the broth of the chicken
step 7
STEP 7.Shred the chicken
step 8
STEP 8.Add tostada and about 2 tbsp of chicken
step 9
STEP 9.Add the toppings
step 10
STEP 10.Serve with toppings
Nutrition value
1279
calories per serving
87 g Fat113 g Protein11 g Carbs9 g FiberOther
Current Totals
Fat
87g
Protein
113g
Carbs
11g
Fiber
9g
MacroNutrients
Carbs
11g
Protein
113g
Fiber
9g
Fats
Fat
87g
Vitamins & Minerals
Calcium
167mg
Iron
10mg
Vitamin A
3197mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
35mg
Vitamin B6
3mg
Vitamin B9
157mcg
Vitamin B12
0mcg
Vitamin C
102mg
Vitamin E
5mg
Copper
2mcg
Magnesium
226mg
Manganese
< 1mg
Phosphorus
1196mg
Selenium
116mcg
Zinc
10mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment