1 teaspoon Old el pasotm taco seasoning mix or southwest seasoning mix
1/2 tablespoon Chopped green onion
1 Tostada shells
1.50 cup Shredded lettuce
0.13 cup Old el pasotm thick n chunky salsa
1/4 Medium avocado, sliced, if desired
Nutrition value
223
calories per serving
12 g Fat18 g Protein8 g Carbs6 g FiberOther
Current Totals
Fat
12g
Protein
18g
Carbs
8g
Fiber
6g
MacroNutrients
Carbs
8g
Protein
18g
Fiber
6g
Fats
Fat
12g
Vitamins & Minerals
Calcium
169mg
Iron
8mg
Vitamin A
3459mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
5mg
Vitamin B6
< 1mg
Vitamin B9
92mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
1mg
Phosphorus
254mg
Selenium
27mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment