Tossed Taco Salad Recipe

Recipe By My Food and Family

4.8
19 Rating -
Rate
Non Vegdiet
20minstotal
20m.total
Tossed Taco Salad
plan
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ingredients serve

Ingredients for Tossed Taco Salad Recipe

  • 1/4 pound Extra Lean Ground Beef
  • 0.13 teaspoon Each ground cumin and ground red pepper
  • 1/4 Pkg. torn romaine lettuce
  • 1/4 Large Tomato, Chopped
  • 0.13 cup Kraft lite ranch dressing
  • 0.13 cup Kraft mexican style 2% milk finely shredded four cheese
Nutrition
value
234
calories per serving
11 g Fat27 g Protein6 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    27g
  • Carbs
    6g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    6g
  • Protein
    27g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    34mg
  • Iron
    6mg
  • Vitamin A
    61mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    9mg
  • Vitamin B6
    25mg
  • Vitamin B9
    429mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    6mg
  • Vitamin E
    1mg
  • Copper
    34mcg
  • Magnesium
    34mg
  • Manganese
    < 1mg
  • Phosphorus
    311mg
  • Selenium
    176mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family