Ingredients for Tossed Steak Salad With Spicy Garlic Dressing Recipe
1/25 cup Olive or vegetable oil
0.33 tablespoon Chopped fresh parsley
1/2 tablespoon Red wine vinegar
0.17 tablespoon Lemon juice
0.17 teaspoon Chopped fresh or 1/2 teaspoon dried oregano leaves
0.08 teaspoon Crushed red pepper flakes
0.33 Cloves garlic, finely chopped
0.33 Medium green onions, thinly sliced
0.33 Large plum tomatoes, chopped
0.17-1/4 inch 1 beef boneless top sirloin steak, thick
0.17 Large red or yellow bell pepper
1/25 teaspoon Salt
1/50 teaspoon Pepper
1 cup Bite size pieces salad greens
0.17 cup Sliced fresh mushrooms
Nutrition value
154
calories per serving
11 g Fat3 g Protein9 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
3g
Carbs
9g
Fiber
3g
MacroNutrients
Carbs
9g
Protein
3g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
50mg
Iron
1mg
Vitamin A
654mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
49mcg
Vitamin B12
< 1mcg
Vitamin C
57mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
26mg
Manganese
< 1mg
Phosphorus
49mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment