Tossed noodles with sprouts and vegetables Recipe
Recipe By Better Butter
Sprouting increases vitamin b 1, b 2, vitamin c and it enhances the breakdown of complex compounds to a simpler form. It aids in digestion. So here i have used moong sprouts with vegetables in tossed noodles.
3.5
18 Rating -
Rate
Vegdiet
30minstotal
20minsPrep
10minsCook
30m.total
20m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tossed noodles with sprouts and vegetables Recipe
- 1/4 cup Sprouted Moong
- 1/4 cup Carrot, chopped
- 1/4 cup Cabbage, chopped
- 1/2 Onion, chopped
- 1/2 cup Spaghetti, boiled
- 1/2 teaspoon Garlic, crushed
- 1/4 teaspoon Ginger, grated
- 1/4 teaspoon chilli crushed
- As required Salt and pepper
- 1/2 tablespoon olive oil
- 1/4 teaspoon coriander leaves, finely chopped
- As required Dried herbs of your choice
- 1/4 tablespoon tomato ketchup
- 1/2 teaspoon Soya sauce
Nutrition
value
value
228
calories per serving
8 g Fat13 g Protein24 g Carbs14 g FiberOther
Current Totals
- Fat8g
- Protein13g
- Carbs24g
- Fiber14g
MacroNutrients
- Carbs24g
- Protein13g
- Fiber14g
Fats
- Fat8g
Vitamins & Minerals
- Calcium145mg
- Iron6mg
- Vitamin A1696mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B9139mcg
- Vitamin B120mcg
- Vitamin C40mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium156mg
- Manganese1mg
- Phosphorus199mg
- Selenium14mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter