Tossed Italian Salad With Tuna Recipe
Recipe By My Food and Family
5
11 Rating -
Rate
15minstotal
15m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tossed Italian Salad With Tuna Recipe
- 3/4 Plum Tomatoes, Sliced
- 1/4 can Artichoke hearts, drained, coarsely chopped
- 1/4 can White tuna in water, drained, flaked
- 1/4 Bag salad greens
- 0.13 pound Fresh green beans, cooked, drained and halved
- 1/4 cup Kraft 2% milk shredded mozzarella cheese
Nutrition
value
value
147
calories per serving
1 g Fat18 g Protein15 g Carbs7 g FiberOther
Current Totals
- Fat1g
- Protein18g
- Carbs15g
- Fiber7g
MacroNutrients
- Carbs15g
- Protein18g
- Fiber7g
Fats
- Fat1g
Vitamins & Minerals
- Calcium64mg
- Iron2mg
- Vitamin A5mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B649mg
- Vitamin B9749mcg
- Vitamin B120mcg
- Vitamin C9mg
- Vitamin E2mg
- Copper64mcg
- Magnesium54mg
- Manganese< 1mg
- Phosphorus240mg
- Selenium45mcg
- Zinc2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By My Food and Family