Ingredients for Tossed Broccoli and Apple Salad Recipe
1/4 pound Broccoli crowns, trimmed and cut into pieces
1/2 Rubyfrost apples, cored and chopped
0.06 cup Diced red onion
0.13 cup Crumbled cooked bacon
0.13 cup Halved red grapes
0.06 cup Chopped walnuts
1/4 cup Mayonnaise
1/2 tablespoon Sugar
1/4 tablespoon White distilled vinegar
0.13 teaspoon Poppy seeds
Nutrition value
197
calories per serving
11 g Fat6 g Protein17 g Carbs3 g FiberOther
Current Totals
Fat
11g
Protein
6g
Carbs
17g
Fiber
3g
MacroNutrients
Carbs
17g
Protein
6g
Fiber
3g
Fats
Fat
11g
Vitamins & Minerals
Calcium
68mg
Iron
< 1mg
Vitamin A
119mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
83mcg
Vitamin B12
< 1mcg
Vitamin C
26mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
43mg
Manganese
< 1mg
Phosphorus
126mg
Selenium
4mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment