Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe

Name: Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe
Total time: 45 min
Yield: 6
Cuisine: Mexican

Recipe By Taste

4.4

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45minstotal

15minsPrep

30minsCook

45m.total

15m.Prep

30m.Cook

Tortilla Wedges With Chilli Bean Spread & Mexican Dip

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Ingredients for Tortilla Wedges With Chilli Bean Spread & Mexican Dip Recipe

1/2 15cm gordita tortillas, cut into eighths
15 gram Canned refried beans
0.17 tablespoon Finely chopped drained bottled jalapeno chillies
None Salt & freshly ground black pepper
13.33 milliliter Water
0.17 Leek, pale section only, halved lengthways, washed, thinly sliced crossways
0.17 Large garlic clove, crushed
16.67 gram Low-fat ricotta
1/25 cup Chopped fresh coriander
1/25 Ripe avocado, peeled, mashed

Nutrition
value

calories per serving

2 g Fat9 g Protein6 g Carbs3 g FiberOther

Current Totals

Fat
2g
Protein
9g
Carbs
6g
Fiber
3g

MacroNutrients

Carbs
6g
Protein
9g
Fiber
3g

Fats

Fat
2g

Vitamins & Minerals

Calcium
59mg
Iron
2mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
53mcg
Vitamin B12
0mcg
Vitamin C
2mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
53mg
Manganese
< 1mg
Phosphorus
118mg
Selenium
10mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Taste