Tortilla-Vegetable Chicken Soup Recipe
Recipe By Taste Of Home
This recipe is surprisingly a snap. Don't worry about the long list of most of them are already in your pantry. Jan Peri-Wyrick, Fort Worth, Texas.
4
17 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla-Vegetable Chicken Soup Recipe
- 1/2 inch Flour tortillas , cut into 1 strips
- 0.33 tablespoon Olive oil
- 0.17 cup Chopped Celery
- 0.13 cup Finely chopped carrot
- 0.08 cup Chopped Red Onion
- 0.33 cup Cubed cooked chicken breast
- 0.33 cup Frozen Corn
- 0.17 can Black beans, rinsed and drained
- 0.17 can Diced tomatoes with mild green chilies
- 1/2 can Reduced Sodium Chicken Broth
- 0.17 can Beef broth
- 0.33 teaspoon Dried Parsley Flakes
- 0.17 teaspoon Garlic powder
- 0.17 teaspoon Dried Basil
- 0.17 teaspoon Ground Cumin
- 0.17 teaspoon Ground coriander
- As required Shredded monterey jack cheese, optional
Nutrition
value
value
192
calories per serving
10 g Fat14 g Protein10 g Carbs6 g FiberOther
Current Totals
- Fat10g
- Protein14g
- Carbs10g
- Fiber6g
MacroNutrients
- Carbs10g
- Protein14g
- Fiber6g
Fats
- Fat10g
Vitamins & Minerals
- Calcium92mg
- Iron3mg
- Vitamin A781mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B957mcg
- Vitamin B120mcg
- Vitamin C16mg
- Vitamin E1mg
- Copper< 1mcg
- Magnesium48mg
- Manganese< 1mg
- Phosphorus120mg
- Selenium11mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home