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Tortilla-Vegetable Chicken Soup Recipe

Recipe By Taste Of Home

This recipe is surprisingly a snap. Don't worry about the long list of most of them are already in your pantry. Jan Peri-Wyrick, Fort Worth, Texas.

4
17 Rating -
Rate
Non Vegdiet
35minstotal
20minsPrep
15minsCook
35m.total
20m.Prep
15m.Cook
Tortilla-Vegetable Chicken Soup
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ingredients serves

serves6
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Ingredients for Tortilla-Vegetable Chicken Soup Recipe

  • 3 inch Flour tortillas , cut into 1 strips
  • 2 tablespoon Olive oil
  • 1 cup Chopped Celery
  • 3/4 cup Finely chopped carrot
  • 1/2 cup Chopped Red Onion
  • 2 cup Cubed cooked chicken breast
  • 2 cup Frozen Corn
  • 1 can Black beans, rinsed and drained
  • 1 can Diced tomatoes with mild green chilies
  • 3 can Reduced Sodium Chicken Broth
  • 1 can Beef broth
  • 2 teaspoon Dried Parsley Flakes
  • 1 teaspoon Garlic powder
  • 1 teaspoon Dried Basil
  • 1 teaspoon Ground Cumin
  • 1 teaspoon Ground coriander
  • As required Shredded monterey jack cheese, optional
Nutrition
value
192
calories per serving
10 g Fat14 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    10g
  • Protein
    14g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    14g
  • Fiber
    6g

Fats

  • Fat
    10g

Vitamins & Minerals

  • Calcium
    92mg
  • Iron
    3mg
  • Vitamin A
    781mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    5mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    57mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    16mg
  • Vitamin E
    1mg
  • Copper
    < 1mcg
  • Magnesium
    48mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    11mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home