Tortilla Stack Recipe

Recipe By Kitchen Nine

4.9
24 Rating -
Rate
Vegdiet
30minstotal
30m.total
Tortilla Stack
plan
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ingredients serve

Ingredients for Tortilla Stack Recipe

  • 55.83 gram 1 packet flour tortilla wraps
  • 72.50 gram 1 can refried chilli beans
  • 0.33 part Spring onions, white sliced
  • 41.67 gram Cheddar Cheese, Grated
  • 1/25 cup Coriander leaves
  • 66.67 gram Jar grilled red capsicum in oil
Nutrition
value
179
calories per serving
8 g Fat15 g Protein10 g Carbs6 g FiberOther

Current Totals

  • Fat
    8g
  • Protein
    15g
  • Carbs
    10g
  • Fiber
    6g

MacroNutrients

  • Carbs
    10g
  • Protein
    15g
  • Fiber
    6g

Fats

  • Fat
    8g

Vitamins & Minerals

  • Calcium
    449mg
  • Iron
    2mg
  • Vitamin A
    567mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    96mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    150mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    326mg
  • Selenium
    7mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kitchen Nine