Tortilla Soup With Lentils Recipe
Recipe By Food & Wine
Learn how to make Tortilla Soup With Lentils.
4.4
14 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla Soup With Lentils Recipe
- 0.06 cup Extra virgin olive oil
- 1/4 Medium Onion, Finely Chopped
- 1/2 Bell peppers, finely chopped
- 1/4 Jalapeno, Seeded And Chopped
- 1/4 Clove Garlic, Minced
- 1/4 tablespoon Chili powder
- 1/4 teaspoon Cumin
- 1/4 teaspoon Unsweetened cocoa powder
- 0.13 teaspoon Mexican oregano
- 0.13 teaspoon Paprika
- 0.13 teaspoon Cayenne pepper
- pinch Pinch of crushed red pepper
- 0.13 teaspoon Kosher salt
- As required Fresh Ground Black Pepper
- 1/4 pound Pork sausage, casings removed
- 7 ounce One can diced tomatoes
- 1 cup Chicken Stock
- 1/4 cup Lentils, rinsed
- As required Vegetable Oil, For Frying
- 1 inch Six corn tortillas, cut into 1/2 inch strips
Nutrition
value
value
663
calories per serving
50 g Fat35 g Protein18 g Carbs9 g FiberOther
Current Totals
- Fat50g
- Protein35g
- Carbs18g
- Fiber9g
MacroNutrients
- Carbs18g
- Protein35g
- Fiber9g
Fats
- Fat50g
Vitamins & Minerals
- Calcium103mg
- Iron5mg
- Vitamin A2324mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B310mg
- Vitamin B6< 1mg
- Vitamin B9121mcg
- Vitamin B12< 1mcg
- Vitamin C160mg
- Vitamin E4mg
- Copper< 1mcg
- Magnesium107mg
- Manganese< 1mg
- Phosphorus356mg
- Selenium30mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Food & Wine