0.33-0.67 Anaheim or poblano chili peppers, seeded and chopped
0.17 tablespoon Cumin seed
0.33 tablespoon Cooking oil
1/4 cup Fresh cut corn kernels
1/2 Medium tomatoes, chopped
2.33 ounce 2 cans reduced sodium chicken broth
1/4 cup Coarsely shredded cooked chicken
0.08 cup Snipped fresh cilantro
0.33 cup Coarsely crushed tortilla chips
0.17 cup Shredded monterey jack cheese
As required Tortilla chips
As required Lime wedges
sprig Fresh cilantro sprigs
Nutrition value
282
calories per serving
14 g Fat25 g Protein11 g Carbs10 g FiberOther
Current Totals
Fat
14g
Protein
25g
Carbs
11g
Fiber
10g
MacroNutrients
Carbs
11g
Protein
25g
Fiber
10g
Fats
Fat
14g
Vitamins & Minerals
Calcium
128mg
Iron
4mg
Vitamin A
1336mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
75mcg
Vitamin B12
0mcg
Vitamin C
40mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
92mg
Manganese
2mg
Phosphorus
207mg
Selenium
21mcg
Zinc
2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment