Tortilla Encrusted Chicken Tenders Recipe
Recipe By Skinny Taste
These baked chicken tenders are coated with seasoned crushed tortilla chips, baked until golden and served with salsa. An easy, weeknight chicken dish, great for the kids, or even adults!.
3.9
24 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Tortilla Encrusted Chicken Tenders Recipe
- 0.31 pound 8 boneless, skinless chicken breast tenders
- 1/4 teaspoon kosher salt
- As required Freshly ground black pepper
- 1/2 tablespoon all purpose flour, or GF AP flour
- 1/4 large egg, lightly beaten
- 0.88 ounce crushed tortilla chips
- 1/4 teaspoon garlic powder
- 1/4 teaspoon cumin
- As required Olive Oil Spray
- 0.13 lime, cut into 4 wedges
- As required Chopped fresh cilantro, for garnish
- 0.13 cup jarred salsa, for dipping
Nutrition
value
value
287
calories per serving
14 g Fat34 g Protein6 g Carbs< 1 g FiberOther
Current Totals
- Fat14g
- Protein34g
- Carbs6g
- Fiber< 1g
MacroNutrients
- Carbs6g
- Protein34g
- Fiber< 1g
Fats
- Fat14g
Vitamins & Minerals
- Calcium38mg
- Iron2mg
- Vitamin A3mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B312mg
- Vitamin B6< 1mg
- Vitamin B924mcg
- Vitamin B120mcg
- Vitamin C4mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium38mg
- Manganese< 1mg
- Phosphorus289mg
- Selenium31mcg
- Zinc1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Skinny Taste